last weekend here

songs I am thinking about:

Steve Workout Log 6/16-7/15

me on my 100 mile bike ride in November 2009

6/16 - 2 games of 21 + yoga + forearm stands
6/17 - yoga (Jivamukti class)
6/18 - 1 on 1 full court to 5, two games of 3 on 3 to 11
6/19 - 2.5mi bike to cascade lake + swim + 2.5mi bike home
6/20 - yoga workout + run to #49 (1.5mi)
6/21 - 1.5mi cascade lake run + 3 sets of (3 pullups, 10 pushups) + swim
6/22 - 2.5mi bay kayak (ocean city md) + 3 individual 1mi runs + ocean swim + 2mi bike
6/23 - cascade lake swim + 2.5mi bike back
6/24 - 1.5mi cascade lake run + swim
6/25 - group run around lake + swim
6/26 - basketball full court 1 on 1 to 5
6/28 - basketball 21 + 1 on 1
6/29 - 100 jumping jacks + 20 push + 20 crunch + lake run + swim
6/30 - landscape day + mountain hike
7/1 - basketball + ultimate frisbee
7/2 - run to cascade + back 5mi
7/3 - bball
7/4 - indian mountain training + 36 hour water fast
7/7 - indian mountain training
7/13 - indian mountain training in the rain
7/15 - tri training - 2.5mi run to lake + 1/4 mi swim + 2.5mi bike

The Deadly Scoof by Mick and Stevia Extract

Christian's Top 5 Tips To Beat The Heat

1. ICE POPS-cherry, lime, blueberry, orange...what do i care? invented in 1905 by 11 year old Frank Epperson, this treat keeps yer innards cool and yer tinglebot trappin
   
2. SWIMMING- water is life . go 100% into the 70.9% we got
3. BASEMENTS- being underground is one of the best ways for hayray protection. watch your favorite movies with your friends but don't forget that summer only comes once a year..
4. CLOTHES- when it comes to solar blockage, less is more. avoid cotton and protect yourself
5. DRINKS WITH ICE- aka DWI and hoolies on the raisin. keep hydrated kids
   

Book Club!

This Thursday we begin with Getting Stuck and Unstuck. ^^^ Library of Babel!

Innovation and Transformation Book Club

Innovators?
a. “Good Taste” by Isaac Asimov – page 51 in Science Fiction Masterpieces = 13 pages
b. Wikipedia page for Arthur Rimbaud + “Tale” by Rimbaud in Illuminations = approx. 3 pages
c. “Roped: A Saga of Art in Everyday Life” and “Before and After Science” by C. Carr – page 3 – 15 in On Edge: Performance At The End Of The Twentieth Century = 12 pages
Total Pages = 28

Punk Hunger
a. “09-11-81 Devonshire Downs CA” by Henry Rollins – page 21 in Get in the Van = 2 pages
b. “A Hunger Artist” by Franz Kafka – page 161 in The Metamorphoses and Other Stories or page 268 in The Complete Stories = 11 pages
c. “On Not Playing Dead” by Kathleen Hanna – pg 122 in Stars Don’t Stand Still in the Sky: Music and Myth = 8 pages
Total Pages = 21

Getting Stuck and Unstuck
a. “The Library of Babel” by Jorge Luis Borges – page 79 in Ficciones = 9 pages
b. Excerpt from “Habit 1: Be Proactive” by Stephen R. Covey - page 66 – 80 in The 7 Habits of Highly Effective People = total 14 pages (Read the whole Chapter if you have time!)
c. The Game Of Death starring Bruce Lee, a film to be watched independently or as a group before discussion = approx 90 minutes
d. “Oikoumene” by Wilfredo Pascua Sanchez – page 69 in New and Later Poems = 1 page
Total = 24 pages + 90 minute movie

Ordeals
a. “The Snows of Kilimanjaro” by Ernest Hemingway – page 39 in The Complete Short Stories of Ernest Hemingway = 17 pages
b. “The Temptation of Jesus”, “Concerning Anger”, “Love For Enemies” and everything between “Do Not Worry” and “Hearers and Doers” - page 3 in The New Testament, Mathew = 4 pages
c. “A Great Wall” by C. Carr – page 25 in On Edge: Performance At The End Of The Twentieth Century = 24 pages
Total = 45 pages


Transformational Performances
a. Excerpt from “Points of Contact Between Anthropological and Theatrical Thought” by Richard Schechner – page 3 – 13 in Between Theater and Anthropology = 10 pages
b. Excerpt from “Introduction” in Song and Circumstance: The Work Of David Byrne by Sytze Steenstra – pg 3-12 = 9 pages
c. Stop Making Sense, a film starring the Talking Heads, to be watched independently or as a group before discussion = approx 90 minutes
d. “The Real Experiment” by Allan Kaprow – page 201 in Essays on the Blurring of Art and Life = 17 pages
Total = 36 pages + 90 minute movie

Steve Workout Log 6/1 - 6/15

(Steve circa 2005)

6/2 run to top of mountain + yoga
6/3 run + 3 sets of (50jumprope + 1min rock jumps) + swim
6/4 2.5mi road run
6/5 gear loading
6/8 5mi road run to cascade lake
6/10 yoga + 3mi run
6/11 yoga (Jivamukti class)
6/12 yoga (Jivamukti class)
6/14 yoga (Jivamukti class)
6/15 landscape (5hr moving rocks) + 1.5mi trail sprint + swim + steam room yoga

Pot Luck